Monday, 15 August 2011

She Knows, You Know

Well the truth is out. Finally she knows what I feel, what I want and what I have been doing this last 10 days or so.

After coming home from work, she launched, yet again, into one of her famous rants about fellow workers. Of how they're so nasty to her and make her life a misery! Also, I was regaled with the age old story of how she is worried that she will be blamed for a problem at work. How her boss will turn on her and her life will become a misery..... again!

Shit!
If there's one thing I most certainly wont miss,
it's that self piteous victimhood. 

Yuck. There can be no doubt that I have consistently found this part of her personality the hardest to bear. And to be honest, of all the things I found disagreeable in the relationship, it was that which caused the initial tare, and it was that which kept on pulling until the our union was ripped in two. She doesn't know this, of course. I did try to tell her, many many times that I didn't like the constant negativity and resentment that she brought home literally hundreds of times. Yes

Hundreds!

Well, at about 6pm she had said that, so miserable was her working life here in the UK that she often wondered if she should just pack her bags and go back to her country. Somehow I saw this as a opportunity to tell her about my true feelings regarding the relationship. In retrospect I fell that it wasn't the best of times but lets face it, there was no good one. I told her that I had found a small flat and would be moving out. Quite naturally she called me a fucking bastard, grabbed the phone and went out, slamming the door behind her. I went out to a local cafe and spoke to a member of AA for an hour before tonight's meeting.

Relieved but terrible.

Stomach Churning Fear

I've been having severe stomach churning most of the day. Oh God this is such a horrible feeling. Constant doubts if I am doing the right thing. Constantly wondering if I am going to seriously regret this decision. Memory after memory of good times, usually on holiday. Thoughts of my GF and I happy and relaxed with each other.

Such a strong desire to smoke. Such a strong desire to drink.

Repeated thoughts of escaping into the bottle with a half ounce of tobacco. PLEASE GOD, take the cravings away from me. Please just remove them from me.

I feel as though things are drawing to a head now. Only a matter of 72 hours, or thereabouts, until the truth has to be told and there is no going back. You see, even at this stage of the game no damage has been done. I could still forget all about this and let it fade in to the ether. Say and think no more about it, and carry on kicking the can down the street..... possibly forever.


My Treasure

My GF has just left the flat for work. She thanked me for taking care of her during her recent illness, and then said....

"You are my treasure".

I cried a little.

Sunday, 14 August 2011

Took a Walk and Met a Friend

Today, being Sunday, meant that my soon to be Ex partner would be around the house all day. This was the last place that I wanted to be. Despite still being ill I knew that she would not venture from the house. Hell, even when she's 100% fighting fit she doesn't want to venture far from the house, unless the weather is sunny and devoid of the merest hint of a breeze!

Therefore I took a look at my 'Where to Find'. The pamphlet obtained at all AA meeting which gives details of all the meetings in the local area throughout the week. I realized that there was one which started at 11am. However, after checking Google Maps I soon found that it was on the outskirts of my city. A quick look at the online bus timetable told me that I could easily get a bus there, and back, so I told my GF that I was off to a meeting and left. She wasn't all that pleased to know that I would be going out. Oh well, nevermind!

I walked to the bus stop, but it soon began to rain and turned rather cold. Therefore I returned home and grabbed my coat, and my laptop!! Yes, I had already decided not to go to the meeting, but to find a little peace by myself, and do some writing.

You may have noticed by now that I have become addicted to writing recently. I just cannot stop! However, I see this as a healthy and necessary outlet for my emotions at the moment. And although I am sure that no one will ever bother to read all this stuff that I am producing, it's proving to be very good for me. Therefore I'll carry on doing it.

Anyway, back to the tale!

I walked down to the sea front and stopped in a little outdoor cafe and had a cappuccino..... priced at £2.49! I wont be going there again unless I feel like splashing out. Actually, the view was worth the price and I did enjoy the space and wind in my face, coming off the sea. I even began to write a story on my laptop entitled 'Stuck in a Moment'! Basically, it's an autobiographical of a guy who is splitting up from his long term girlfriend. Mmmm I wonder where I got the inspiration for that from!

I drank my coffee and moved on, heading West, whilst still sticking close to the sea. I walked at a slow meditative pace which gave me time to run my life through my head once again! To be honest I can't wait until I don't have to do this anymore, and I can be free of the same old show, so to speak.

After a couple cups of coffee in a local cafe, and a little more writing, I walked to the port. Here large ships travel to the continent, and indeed one of them happened to be docking whilst I was there. I enquired about the sailing times and the price, and I think I will be going on one within the next couple of months. Just being there, in such a place, where people are waiting to travel abroad brought back lots of feelings for me. Memories of being at airports, or train and bus stations with my GF. It's hard and it's at times like this that I get the lump in my throat, and regret starts to creep in to my thoughts.

I can see that there is still a big part of me which is very raw and tender, although I somehow successfully manage to plaster over the uncomfortable truths, and carry on, as best I can. Nevertheless there's no getting away from it that what I am doing is not easy, and it's going to have ramifications for my GF. She's going to be very hurt, lost and upset. Or, at least, this is my belief. Sometimes I imagine her being secretly relieved when I tell her that it's all over. Of course, in a way, that would make things a little easier for me.

Anyway..... I carried on walking and ended up bumping in to a lovely man called Kelvin. I have known Kelvin for a number of years now and have always ended up talking about my relationship to him! Without fail! And this time, after a while, was not exception. He felt that what I was doing was going to be one of the very best things that I will ever do for myself, and that it will allow me to grow into a much more spiritual person. He told me that I should be very aware that I was going to feel a tremendous amount of guilt about this and I would have to deal with it maturely. 

Kelvin said that he felt that my emotional needs had changed, and that relationships are based almost entirely on emotional needs. I think he is right in believing this. I have changed, and I certainly no longer look at my GF in the same was as I used to. I have to say that I see her as a younger sister. It's felt that was for many years now.

Kelvin also said something quite interesting about living in the moment. He mentioned that for him the most important people in his life are those who are immediately around him. For example if he were sat on a bus, his fellow travelers would be those people. He said that should anything happen to him, and he needed immediate assistance, it would be those people who would step forward and provide it. They could well save his life. Not his family, his sponsor or his close friends. I found this concept intriguing and said to him that, in future, I would try to carry it with me throughout my days.

I talked Kelvin for well over an hour, and felt much better for doing so. He's a very good guy and I have a lot of time for him.

In the late afternoon I found myself craving alcohol quite intensely. I could not get the little voice out of my head which kept saying "Go and by half a bottle of Vodka". I could not abide this tension, and so told my GF that I was going to a meeting. Which I did. I walked there and back and enjoyed the space this afforded me.

That's another day finished, and survived. Thank God it's time for bed.


Morning Doubts

Every morning, without fail, I awake to the same 1st thought.....

"Oh my God! What the hell do you think you are doing!"

To try to alleviate this pain I get out of bed within a couple of minutes of opening my eyes. I know that by laying there I will essentially be inviting those thoughts, with a greater rapidity and intensity, into my mind. I will wallow in a soup of emotion, and wade through the swamp and marsh of self doubt!

There was a time when I would have just laid there and rather enjoyed sensation of feeling sorry for myself. Mind you, that was when I had a strong 'addiction' to Self Pity, one of the 14 main character defects that I have been made aware of in AA. I say addiction because looking back it certainly seems as though I desperately hung on to that destructive emotion, as though it were a life preserver! 

Other defects would rear their ugly heads as well, namely...

Pride - Of myself regarding hurt pride. Another relationship over. I'm useless etc
Intolerance - of myself for soon to be hurting my GF, and of the situation I am in.
Impatience - of myself for not having made this change sooner. And for not being able to get 'the talk' over and done with and get out of the relationship today.
Selfishness - of myself for splitting this relationship up and radically altering my GF's life.
Envy - Of others who are not in this situation, and who have fulfilling relationships.
Dishonesty - of myself for arranging the move behind my GF's back. And for not telling her that the relationship was over long ago, despite knowing that I didn't love her.
Guilt - Obvious really!


All that, and more, would stew as I lay there. It would go around and around and around in my head ad infinitum! However, it does not have to be that way. As they say in Alcoholics Anonymous.....


Misery is Optional.


And of course, they are right. It certainly is. It's funny when I look back on my life as a drinker and user of mood and mind altering substances. And also as a member of AA, who spent almost 10 years bouncing in and out of the meetings. I continually allowed myself to feel sad and hard done by, as though on purpose. Was it so I had some sort of flimsy excuse to take that first drink? Did it give me just enough justification to fall head fist into the mire of chemical numbness? I think it did. I always had the classic...

You'd drink like I do
if you had to deal with some of the crap that I have in my life
and in my past!

Yes, it sure was a convenient excuse for me. And it never failed to allow me to get my hands on that drink or on that drug. But it doesn't have to be that way today. Today, and just for today, at least I can try as best as I can to rely upon the Higher Power that I have in my life. What the heck my HP actually is I really do not know. At times it's a God, on others it's the fellowship of AA and its members. Perhaps at the moment it doesn't matter what it Is. But rather, what it is Doing for me and my life.

What this day will bring I am not sure. Low spots and difficulties? Oh yes, most probably. High points and achievements? Well, I certainly hope so.

However, one things is certain. If I stick close to Alcoholics Anonymous, and the program of recovery I will not need to take a drink whether to cope, or to celebrate.

And for that I will be most grateful.

Saturday, 13 August 2011

Buffalo Springfield

Just to end this amazing day of finally arriving at a decision to leave my partner of 7 years, and finding accommodation.

Here's a classic tune from the 1960's

Buffalo Springfield - For What it's Worth.

Enjoy.



There's something happening here
What it is ain't exactly clear
There's a man with a gun over there
Telling me I got to beware
I think it's time we stop, children, what's that sound
Everybody look what's going down

There's battle lines being drawn
Nobody's right if everybody's wrong
Young people speaking their minds
Getting so much resistance from behind
I think it's time we stop, hey, what's that sound
Everybody look what's going down

What a field-day for the heat
A thousand people in the street
Singing songs and carrying signs
Mostly say, hooray for our side
It's time we stop, hey, what's that sound
Everybody look what's going down

Paranoia strikes deep
Into your life it will creep
It starts when you're always afraid
You step out of line, the man come and take you away

We better stop, hey, what's that sound
Everybody look what's going down
Stop, hey, what's that sound
Everybody look what's going down
Stop, now, what's that sound
Everybody look what's going down
Stop, children, what's that sound
Everybody look what's going down 

I've Only Gone and Bloody Done It!

If you were to ask me what has changed in the last 2 hours since I wrote on this blog then I would have to utter the well known cliché.

"Everything, and nothing"

I knew, whist I was blogging this morning that I had previously arranged to go and view a couple of properties this afternoon at 3.30pm. However, I had half convinced myself that I should ring up the letting agent, and cancel the viewings, primarily because I had decided to give it one last shot with my girlfriend. I have recently blogged about deciding to undertake the AA program of recovery to the very best of my ability before arriving at a final decision.

Well that's all by the by now as I have just put down a £90 deposit on a property!

The property in question is neither of the ones that I had arranged to view today. Indeed after speaking to the lady in the office she told me that one would have been at least a 40 minute walk away from my place of work. The other was unable to be viewed because the current tenants were busy moving furniture to the flat above. She mentioned however that a nearby property had just come on the market and it seemed to suit my needs.

I went to look at it, and it most certainly does! I only wish I had taken some internal images!




I put these images on here because I feel that the likelihood of anyone recognizing it will be quite slim. Knowing my luck however the people who will be living in the flats above me will probably read this blog some day! In fact this image only shows the property and not my flat, as my flat is a basement flat and cannot be seen or accessed from the main road.

The flat is perfect!!

I really can't believe that I have found something that seems to tick every box. Of course it's not huge, but then again what can one expect for £411 per month. Yes that's right £411, what an odd number. In fact almost everything about this flat has a quirky feel to it! So many little nooks and crannies, storage space galore, odd angular windows and low ceilings. The place has such character, and despite being a basement flat it has a light and airy feel to it. Today has been quite drab and grey, and yet I could have easily read a newspaper in there without the need for a light.

There is a separate bathroom and toilet. In fact the are at opposite ends of the flat! I love the idea that they're separated like that! I mean.. Why! The bedroom is large and tastefully decorated, with a cottage like feel. Pastel colours are the order of the day. All the walls are white and door surrounds glossed. However, I did note that they could do with a re glossing, as they have lost their shine and brightness. This is something that I would gladly do. The lounge is very small. In fact this flat has perhaps the smallest lounge space that I have ever had. But that's great. It will be warm and cosy this winter. Again there are plenty of places for nick knacks. Lost of built in shelving.

All I have to do is to arrange for someone like 'Virgin Media' to come and install cable so I can get the internet and telephone. I am not to worried about TV as I really don't watch enough of it to justify the cost. I make do with the iPlayer and other such sites.

 'Half of me feels guilty, the other half feels relieved.
Actually, it's about 30-70'.
Niles Crane - Frasier
I wish I could go back there now and walk around it. I really did get a good feeling as soon as I walked in. It feels secure, and tucked out of the way so to speak. I like that. Security is very important in a place, and I feel I will be able to sleep at night knowing that the flat is essentially unseen. Indeed as I mentioned above access cannot be gained from the traditional front door off the high street. One has to go around the back, up a small lane and through a high wooden solid gate. 

Oh did I mention that when in the flat I will have my OWN patio! I say patio, it's more like a small space of concrete! But it's private, clean and it'll be my own private and clean bit of concrete! I can even dry my washing outdoors! What a luxury. You know, in a way I am a little sad in that my GF always wanted a small little area such as that. Somewhere to sit in the summer, or have a bar-b-cue. Oh well. Now is not the time for maudlin feelings, nor wallowing in emotionalism. I don't want to be brought down by anything right now.

I keep getting butterflies, and memories flood back in to my mind, as though in uncontrollable spurts. Memories of good days, and laughter. Of holidays, and kisses that meant something. Moments when all in the world felt right, as though the search was over. Memories of holding hands in the rain and of walking in sunshine, and feeling the warmth of her skin against my own.

I imagine that this is natural, and I will continue to feel this way for a while. Until the emotions subside a little. I must not forget that the beginnings of any relationship is filled with lovely moments and emotions. But also that only a very small percentage of relationships actually last any decent length of time. It's been 7 years for us, and to be fair that's not a bad innings. Those who last 20 or more years are either very lucky, and have had a good foundation upon which to build or fall back upon. Or they're just living in misery, and are to scared/lazy to part.

What I need now is strength....


Well, there is no going back now. I have made the decision and parted with money. I have shaken hands with the agent. It really is now or never.

It must be said that there is a chance that I will bump into my soon to be Ex GF in the local area, as the flat is quite close to where we currently are. If I do, then I will cope with it in a mature and respectful way.

What other way is there?
None.

I can hear gulls in he distance, and I am reminded of my childhood in Cornwall.

I will be single and living on my own within a week.





Healing Quotations

These are a collection of quotations that I have came across on the net regarding the end of a relationship and how to heal the pain.


When love is lost, do not bow your head in sadness; instead keep your head up high and gaze into heaven for that is where your broken heart has been sent to heal. 

Author Unknown


Relationships are like glass.  Sometimes it's better to leave them broken than try to hurt yourself putting it back together. 

Author Unknown

Numbing the pain for a while will make it worse when you finally feel it.

J.K. Rowling









She's Feeling Unwell



Late last night my partner complained of feeling unwell. She said that her stomach felt poorly and that she was nauseous. not long after saying this she was sick, and though I could hear her in the bathroom, when she returned to the bedroom I pretended to be asleep. She returned to the bathroom a couple more times to be sick before I did actually fall asleep.

I think that that should tell me everything that I really need to know about the state of this relationship. And about the state of my morals at the moment. I mean, even 1 year ago I would have shown some concern for her, and asked if there was anything that I could do to relieve her suffering.

On the other hand, and I must be honest about this, if I were to part from her, I know very well that should I reread what I have just written (and no doubt I would), I would be overcome with a sense of loss. I would chastise myself for not showing more concern. I would wonder why, when I had the opportunity, I had not been more compassionate. I would mentally flagellate myself for wasting a relationship with a woman who only wanted to be treated with kindness and tenderness.

It is as though here is some sort of a disconnect within me.

On the one hand I do not possess the necessary emotional bonds with her, that are ordinarily present in a loving relationship. And, as a consequence, I do not have the desire to care deeply about her. And yet on the other hand I know that should the relationship end, I will hugely regret not having had those bonds, and feel remorseful that I had not been able to treat her with more love and compassion, and have a happy and successful relationship with her.

Does that Make sense?

Perhaps I am over analyzing everything the the extreme degree, and as such my mind is not allowing me to comprehend things correctly. But the statement above seems to be a paradox. If that's the correct word.

I am sure that the vast majority of people would never in a million years think any of this sort of stuff. And would, after a period of trying, just remove themselves from the relationship and get on with their lives! Why oh why do I have to spend all this time, and energy, attempting to understand what I am going through? Is it that I have a very deep fear of making a terrible mistake? Perhaps.

The Thinker by Rodin

However, I think that it is more than that. Everyone fears making mistakes, especially big ones. But this is just silly.

I think that this has an awful lot to do with being adopted.

* I have just been into the bedroom where my gf is laying. She is, as usual, in bed and watching a film on her laptop. I asked her if there was anything I could do for her. She said no. We hugged and she told me that she loved me. Terrible to say, but those words, coming from her, made me feel queasy.

Gratitude List


As part of my recovery from addiction to alcohol and other substances I keep what is known as a gratitude list. Essentially this is no more than a list of items for which I feel authentic gratitude. Or, at the very least, know I should feel grateful. I say this because gratitude is not something that comes naturally to me. It never has and probably never will. The experience of others does show me however that the longer that a gratitude list is compiled, and reviewed, the more grateful I will become.

Anyway here goes. I add to it (or should) every day. I hope that it might prove to be of some use to you.

1) My fear has subsided a little and I am able to breathe more easy. My stomach is steady, and my heart has calmed. I do feel more relaxed this evening.


2) I am not hungry or thirsty unlike a huge percentage of the worlds population, who are destitute and in desperate need of food and water and resources.


3) I have real friends in my life. These people have my best interests at heart and have been there for me these last few days.


4) Perhaps I really do have a higher power in my life who is assisting me. I prey every day for help and guidance. Perhaps those prayers are being heard by something, somewhere.


5) Today I was able to make a conscious and mature decision about finally ending my relationship.


6) I really have felt that a Higher Power provided me with the flat that I am going to take. The flat was not on my list and indeed those that were, were not avaliable/practical for me to view.


7) My daughter was understanding and very calm regarding the break up of my relationship.


8) I will go to bed tonight having a sense of the future being a positive thing in my life and not scary.

Friday, 12 August 2011

Character Defect List

In Alcoholics Anonymous I was given a list of 14 character defects which I refereed to constantly when doing my 4th Step. Those defects are also suggested to be used when doing Step 10 work.

However, here is a huge list of defects which may be of use to anyone in recovery from addiction to mood or mind altering substances.

Each and every one has made its way in to my life at some time or another. Some hung around for decades and had a huge effect on anyone who managed to get close to me. And never, it must be said, in a positive way.

1 Abusing Others for enjoyment
2 Action, failing to take
3 Aloof
4 Anger Anger 37, 66, 88, 108, 135
5 Antagonistic
6 Anxiety
7 Anxious, overly
8 Apathetic
9 Apologetic, overly
10 Appearances, preoccupied or obsessed with
11 Argumentative
12 Arrogance
13 Avarice
14 Avoiding confrontation
15 Beating yourself up
16 Beauty, obsession or preoccupation with
17 Bigotry
18 Blaming others for disease
19 Blaming self for disease
20 Boastful
21 Boundaries, not setting
22 Busybody
23 Cheating
24 Choosing easy prey, gossip
25 Choosing easy prey, physical
26 Closed-mindedness
27 Codependenc
28 Coldheartedness
29 Communication, avoiding
30 Communication, poor
31 Companions, seeking corrupt / lower
32 Compassion, lack of
33 Competitive, excessively
34 Complaining
35 Conceit
36 Condemning
37 Confrontation, avoiding
38 Controlling
39 Controlling Others
40 Cowardice
41 Critical
42 Crude
43 Deceptive, deceiving
44 Dependency, dependent
45 Dependent on parents
46 Destructive
47 Devious
48 Different, thinking you are
49 Disease, feeling responsible for/taking credit for
50 Disease, making excuses for
51 Disease, not accepting
52 Dishonesty
53 Dishonesty by omission
54 Disorganized
55 Egotistical
56 Envious
57 Exaggeration
58 Excess
59 Faith, lack of faith in God
60 Fanatical
61 Fantasizing
62 Favoritism, playing favorites
63 Fearful
64 Filthy-mindedness
65 Financially dependent on others
66 Financially insecure
67 Following through, failing to
68 Frustration
69 Gluttony
70 Gossiping
71 Greed
72 Guilt, about sexual fantasies
73 Guilt, excessive feelings of
74 Guilt, feeling guilty for things beyond control
75 Harsh
76 Hate
77 Hatred of others
78 Hatred of self
79 Health, irresponsibility with or neglect of
80 Help, refusing/not asking for
81 Hopelessness
82 Ignorance Ignorance 2, 20, 107
83 Ill wishes toward others
84 Immodesty
85 Impatience
86 Impulsive purchaser
87 Inadequacy, sense of
88 Incompassionate
89 Inconsiderate Inconsiderate 69, 82, 108, 125
90 Indecisive Indecision 86
91 Indifferent
92 Injustice
93 Insecure in your own skin
94 Insecure in sexuality
95 Insecurity, financial
96 Insensitivity
97 Insincerity Insincere 96
98 Intolerance Intolerance 50, 103, 120, 135, 160
99 Intolerance of sick people
100 Inventory, taking other’s
101 Irresponsibility
102 Irresponsibility, financial
103 Irresponsible
104 Isolating
105 Jealousy
106 Judgmental of others
107 Knowing it all
108 Laziness
110 Leering, crude toward Lewd
112 Lifestyles, not accepting others’
113 Love and friendship, refusal to accept
114 Lustful
115 Lying
116 Making excuses for disease
117 Insecure118 Manipulative
119 Measuring self against others
120 Meddling
121 Messy
122 Miserliness
123 Negative body image
124 Negative Thinking
125 Negatives, focusing on or magnifying
126 Neglectful
127 Opinionated
128 Opinions, not respecting others’
129 Overcompensating for projected wrongs
130 Overcompensating for weaknesses
131 Perfectionism
132 Pessimism
133 Physical appearance, obsession or preoccupation with
134 Physical health, neglect of
135 Playing God
136 Playing God with self
137 Positives, not looking at
138 Possessive
139 Preachy
140 Prejudice
141 Pride, False
142 Pride, Intellectual
143 Pride, Spiritual
144 Procrastination
145 Program, working other’s
146 Psychoanalysis of others
147 Reckless
148 Remorseful
149 Resentment
150 Revenge, vengefulness
151 Rude
152 Sarcastic
153 Secretive
154 Seeking attention
155 Seeking negative attention
156 Self Condemnation
157 Self Deprecating humor
158 Self Importance
159 Self Justification
160 Self Pity
161 Self reliance
162 Self Seeking
163 Self, putting self on pedestal
164 Self-absorbed
165 Self-centeredness Self-centeredness 14, 61, 62, 64, 111*, 124
166 Self-hatred
167 Self-indulgence
168 Selfishness Selfish 7, 21, 61, 67, 69, 82, 84, 86, 87
169 Self-loathing
170 Setting expectations
171 Sex, hidden
172 Sex, lack of appreciation for
173 Skeptical
174 Sloth
175 Stealing Stealing 68
176 Step on others to get to top
177 Stewardship of assets, poor
178 Suspicious
179 Thoughtless
180 Thrill-seeking
181 Uncharitableness
182 Uncleanness
183 Undependable
184 Undisciplined
185 Unfaithful
186 Ungrateful
187 Uniqueness, terminal
188 Unreliable
189 Untrustworthy
190 Valuing the opinion of a sick mind
191 Vengeful
192 Vulgar Immoral Thinking
193 Wasteful
194 Worry


I obtained this impressive list from the following page.


http://www.cyberrecovery.net/forums/showthread.php?t=20408